{"id":760,"date":"2026-03-03T08:21:18","date_gmt":"2026-03-03T08:21:18","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=760"},"modified":"2026-03-03T08:21:18","modified_gmt":"2026-03-03T08:21:18","slug":"cerealele-integrale-stii-care-le-sunt-beneficiile","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile","title":{"rendered":"Cerealele integrale \u2013 stii care le sunt beneficiile?"},"content":{"rendered":"

Niste cereale necunoscute pana acum sau de care poate ai uitat revin la moda. Consumand cereale integrale<\/a> vei veni cu o multime de beneficii pentru inima dar si pentru forma.<\/p>\n

Nutritionistii toti ne sfatuiesc sa consumam cat mai multe cereale integrale. Si asta la toate mesele zilei, in cantitati adaptate. Nu uita insa ca un consum ridicat de cereale integrale este asociat cu un risc mai scazut de obezitate, de diabet de tip 2, dar si de boli cardiovasculare.<\/span><\/p>\n

Alimente care nu te lasa sa te ingrasi. Comparate cu cerealele rafinate, cerealele integrale sunt mai bogate in fibre si furnizeaza de trei ori mai mult fier, cupru si vitamine din grupele B si E.<\/span><\/p>\n

Cerealele integrale sunt cele care vin cu cel mai rapid efect de satietate dar au si un indice glicemic mai scazut. Glucidele lor scad foarte putin nivelul de zahar din sange la sfarsitul unei mese. Fibrele din grau, dar si cele din graul Khoroson si alac sunt cele care activeaza tranzitul. Cele din ovaz si din orz impiedica o parte din grasimile ingerate in timpul meselor sa se depuna si ajuta la reducerea colesterului sanguin. Alaturi de cerealele mai albe, cerealele integrale ajuta un tub digestiv mai slab si mai fragil.<\/span><\/p>\n

Cerealele integrale sunt si o buna sursa de proteine. Calitatea acestori proteine este insa optimizata atunci cand acestea sunt asociate cu lapte, cu carne, cu peste sau cu unele leguminoase, cum ar fi lintea, mazarea sau soia.<\/span><\/p>\n

Dar persoanele care sufera din cauza unei boli celiace trebuie sa nu consume alimente care contin gluten. Adica o proteina care este prezenta in faina de grau, de alac, de ovaz, de orz sau de secara. Este vorba despre o afectiune a mucoasei digestive care complica destul de serios prepararea meselor.<\/span><\/p>\n

Reintoarcerea in forta a cerealelor precum quinoa, mei sau hrisca le ofera insa o mai mare diversitate. Toate aceste cereale se preteaza de minune la niste retete extrem de obisnuite. Le poti fololsi foarte usor in tabouleh, in supe sau ciorbe, in salate, etc.\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n\n\n
Cu gluten <\/b><\/td>\nPuncte forte <\/b><\/td>\nParticularitati<\/b><\/td>\n<\/tr>\n
Bulghur<\/b><\/p>\n

\u00a0<\/b><\/td>\n

Are un continut remarcabil de vitaminele B1, B3, B6, B9 si E.<\/td>\nBogatia sa de vitamine se datoreaza unei pregerminari.<\/td>\n<\/tr>\n
Alac<\/b><\/td>\nO portie este egala cu 25% din aporturile recomandate in fibre<\/td>\nTrebuie sa se inmoaie in apa macar cu 30 de minute inainte de preparare.<\/td>\n<\/tr>\n
Grau de Khorosn cunoscur si sub numele de Kamut <\/b><\/p>\n

\u00a0<\/b><\/p>\n

Cereale fara gluten<\/b><\/td>\n

Vine cu un nivel de 17% de proteine.<\/td>\nExista sub diferite forme \u2013 seminte, bulghur, gris sau faina. Taote sunt bio.<\/td>\n<\/tr>\n
Mei <\/b><\/td>\nContine glucide care se pot digera foarte usor.<\/td>\nTrebuie sa il clatesti de doua ori inainte de a-l prepara.<\/td>\n<\/tr>\n
Quinoa <\/b><\/td>\nEste mai echilibrata decat graul in acizi grasi esentiali.<\/td>\nSe cultiva doar in cadrul unui comert echitabil.<\/td>\n<\/tr>\n
Hrisca <\/b><\/td>\nVine cu un procent de 20% din aportul zilnic recomandat de magneziu.<\/td>\nSe vinde sub forma de faina sau seminte.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Niste cereale necunoscute pana acum sau de care poate ai uitat revin la moda. Consumand cereale integrale vei veni cu o multime de beneficii pentru inima dar si pentru forma. Nutritionistii toti ne sfatuiesc sa consumam cat mai multe cereale integrale. Si asta la toate mesele zilei, in cantitati adaptate. Nu uita insa ca un […]<\/p>\n","protected":false},"author":1,"featured_media":761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[279,281,280],"class_list":["post-760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatie-sanatoasa","tag-cereale-integrale","tag-ovaz","tag-pirifan","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nCereale integrale \u2013 stii care le sunt beneficiile? - Blog Diete<\/title>\n<meta name=\"description\" content=\"Consumand cereale integrale vei veni cu o multime de beneficii pentru inima dar si pentru forma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cereale integrale \u2013 stii care le sunt beneficiile? - Blog Diete\" \/>\n<meta property=\"og:description\" content=\"Consumand cereale integrale vei veni cu o multime de beneficii pentru inima dar si pentru forma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile\" \/>\n<meta property=\"og:site_name\" content=\"Blog Diete\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-03T08:21:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/08\/pirifanlogo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"110\" \/>\n\t<meta property=\"og:image:height\" content=\"96\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile\",\"url\":\"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile\",\"name\":\"Cereale integrale \u2013 stii care le sunt beneficiile? - Blog Diete\",\"isPartOf\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/08\/pirifanlogo.png\",\"datePublished\":\"2026-03-03T08:21:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/26daf83febc0af9bcfa934f6188029ec\"},\"description\":\"Consumand cereale integrale vei veni cu o multime de beneficii pentru inima dar si pentru forma.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile#primaryimage\",\"url\":\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/08\/pirifanlogo.png\",\"contentUrl\":\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/08\/pirifanlogo.png\",\"width\":110,\"height\":96},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.trenduri.info\/diete\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cerealele integrale \u2013 stii care le sunt beneficiile?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/#website\",\"url\":\"https:\/\/www.trenduri.info\/diete\/\",\"name\":\"Blog Diete\",\"description\":\"Diete si Cure de slabire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.trenduri.info\/diete\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/26daf83febc0af9bcfa934f6188029ec\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/57a18fb9152fec300eab96e089cbf7f8b79228b76b6b8cbb6016cf52f1e0f08c?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/57a18fb9152fec300eab96e089cbf7f8b79228b76b6b8cbb6016cf52f1e0f08c?s=96&r=g\",\"caption\":\"admin\"},\"description\":\"about me http:\/\/doreloprisan.virtualme.info\",\"sameAs\":[\"https:\/\/plus.google.com\/+DorelOprisan\"],\"url\":\"https:\/\/www.trenduri.info\/diete\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cereale integrale \u2013 stii care le sunt beneficiile? - Blog Diete","description":"Consumand cereale integrale vei veni cu o multime de beneficii pentru inima dar si pentru forma.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile","og_locale":"en_US","og_type":"article","og_title":"Cereale integrale \u2013 stii care le sunt beneficiile? - Blog Diete","og_description":"Consumand cereale integrale vei veni cu o multime de beneficii pentru inima dar si pentru forma.","og_url":"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile","og_site_name":"Blog Diete","article_published_time":"2026-03-03T08:21:18+00:00","og_image":[{"width":110,"height":96,"url":"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/08\/pirifanlogo.png","type":"image\/png"}],"author":"admin","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile","url":"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile","name":"Cereale integrale \u2013 stii care le sunt beneficiile? - Blog Diete","isPartOf":{"@id":"https:\/\/www.trenduri.info\/diete\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile#primaryimage"},"image":{"@id":"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile#primaryimage"},"thumbnailUrl":"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/08\/pirifanlogo.png","datePublished":"2026-03-03T08:21:18+00:00","author":{"@id":"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/26daf83febc0af9bcfa934f6188029ec"},"description":"Consumand cereale integrale vei veni cu o multime de beneficii pentru inima dar si pentru forma.","breadcrumb":{"@id":"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile#primaryimage","url":"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/08\/pirifanlogo.png","contentUrl":"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/08\/pirifanlogo.png","width":110,"height":96},{"@type":"BreadcrumbList","@id":"https:\/\/www.trenduri.info\/diete\/cerealele-integrale-stii-care-le-sunt-beneficiile#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trenduri.info\/diete"},{"@type":"ListItem","position":2,"name":"Cerealele integrale \u2013 stii care le sunt beneficiile?"}]},{"@type":"WebSite","@id":"https:\/\/www.trenduri.info\/diete\/#website","url":"https:\/\/www.trenduri.info\/diete\/","name":"Blog Diete","description":"Diete si Cure de slabire","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trenduri.info\/diete\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/26daf83febc0af9bcfa934f6188029ec","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/57a18fb9152fec300eab96e089cbf7f8b79228b76b6b8cbb6016cf52f1e0f08c?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/57a18fb9152fec300eab96e089cbf7f8b79228b76b6b8cbb6016cf52f1e0f08c?s=96&r=g","caption":"admin"},"description":"about me http:\/\/doreloprisan.virtualme.info","sameAs":["https:\/\/plus.google.com\/+DorelOprisan"],"url":"https:\/\/www.trenduri.info\/diete\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":1,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/posts\/760\/revisions\/762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/media\/761"}],"wp:attachment":[{"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/categories?post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/tags?post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}