{"id":615,"date":"2026-06-07T20:31:55","date_gmt":"2026-06-07T20:31:55","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos"},"modified":"2026-06-07T20:31:55","modified_gmt":"2026-06-07T20:31:55","slug":"dieta-regimul-sau-cura-cu-salate-slabesti-sanatos","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos","title":{"rendered":"Dieta  Regimul sau cura cu salate  slabesti sanatos"},"content":{"rendered":"<div class=\"rw-left\"><\/div>\n<p>Cum a venit primavara deja si urmeaza vara si toamna care va fi plina de legume proaspete, aceasta dieta este perfecta pentru tine si poti sa scapi rapid de greutatea execesiva in perioada primavara toamna.<\/p>\n<p><strong>Principiile curei<\/strong><span id=\"more-162\"><\/span><\/p>\n<p><strong>Faza 1 &#8211; Faza de acomodare<\/strong><br \/>\nFaza 1 dureaza intre 4 si 7 zile in functie de cate kilograme doriti sa slabiti, mariti durata la maximul de zile din toate fazele pentru a da o greutate mai mare jos.<\/p>\n<p>In faza 1 se consuma salata la masa de pranz si la gustarile dintre mese, dar nu la micul dejun si la cina.<\/p>\n<p><strong>Sfaturi Tips<\/strong><br \/>\n&#8211; consumati bauturi doar apa, apa cu lamaie si cafea neindulcita dimineata.<br \/>\n&#8211; la inceputul fiecarei mese sau gustare, beti un pahar de apa cu lamaie<br \/>\n&#8211; mancati numai o felie de paine la masa.<\/p>\n<p><strong>Faza 2 &#8211; Faza de atac<\/strong><\/p>\n<p>In faza 2 veti consuma numai salata in toate momentele zile si in orice cantitatesi dureaza intre 7 si 14 zile.<\/p>\n<p><strong>Sfaturi Tips<\/strong><br \/>\n&#8211; puteti consuma ca bauturi numai apa plata cu lamaie si cafea neindulcita dimineata.<br \/>\n&#8211; la inceputul fiecarei mese sau gustare, beti un pahar de apa cu lamaie<br \/>\n&#8211; nu puneti nici condiment, decat cele scrise in dieta.<\/p>\n<p><strong>Faza 3 &#8211; Faza de intretinere<\/strong><br \/>\nIn faza de intretinere veti urma dieta din faza 1, numai ca o zi pe saptamana (nu conteaza cand) veti consuma numai salata (ca in faza 2 atac)<\/p>\n<p>Aceasta faza dureaza minim 2 saptamani si poate dura 3 anotimpuri (primavara, vara si toamna).<br \/>\n<strong><br \/>\nReteta de salata cea mai eficenta si recomandata. <\/strong><\/p>\n<p><strong>Ingrediente:<\/strong><br \/>\n&#8211; o jumatate de salata verde<br \/>\n&#8211; un buchet mic de spanac<br \/>\n&#8211; o legatura de frunze de stevie<br \/>\n&#8211; o legatura de marar<br \/>\n&#8211; o legatura de patrunjel<br \/>\n&#8211; o lingura de seminte de chia<br \/>\n&#8211; o lingura de seminte de in<br \/>\n&#8211; doi ardei capia sau ardei grasi<br \/>\n&#8211; doua felii de branza se taie cubulete mici<br \/>\n&#8211; o rosie<br \/>\n&#8211; o lingura de ghimbir ras<br \/>\n&#8211; zeama de la o jumatate de lamaie<\/p>\n<p><strong>Preparare: <\/strong><\/p>\n<p>Se taie toate ingredientele in bucatele mici, cat mai fine.<br \/>\nPuteti varia cantitatile, dar nu mai mult de 2 felii de branza.<br \/>\nNu aveti voie sa puneti alte condimente, nici macar sare sau otet, se pune numai ce este specificat in salata.<\/p>\n<div id=\"themify_builder_content-615\" data-postid=\"615\" class=\"themify_builder_content themify_builder_content-615 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>Cum a venit primavara deja si urmeaza vara si toamna care va fi plina de legume proaspete, aceasta dieta este perfecta pentru tine si poti sa scapi rapid de greutatea execesiva in perioada primavara toamna. Principiile curei Faza 1 &#8211; Faza de acomodare Faza 1 dureaza intre 4 si 7 zile in functie de cate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[174,173,23,206,171,207,175,177,172,176,208],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cure-de-slabire","tag-cu","tag-cura","tag-dieta","tag-dieta-cu-salate","tag-regimul","tag-regimul-cu-salate","tag-salate","tag-sanatos","tag-sau","tag-slabesti","tag-slabesti-sanatos","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta Regimul sau cura cu salate slabesti sanatos    - Blog Diete<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta Regimul sau cura cu salate slabesti sanatos    - Blog Diete\" \/>\n<meta property=\"og:description\" content=\"Cum a venit primavara deja si urmeaza vara si toamna care va fi plina de legume proaspete, aceasta dieta este perfecta pentru tine si poti sa scapi rapid de greutatea execesiva in perioada primavara toamna. Principiile curei Faza 1 &#8211; Faza de acomodare Faza 1 dureaza intre 4 si 7 zile in functie de cate [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos\" \/>\n<meta property=\"og:site_name\" content=\"Blog Diete\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-07T20:31:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/04\/salate-de-legume-300x288.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"288\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos\",\"url\":\"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos\",\"name\":\"Dieta Regimul sau cura cu salate slabesti sanatos - Blog Diete\",\"isPartOf\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/04\/salate-de-legume-300x288.jpg\",\"datePublished\":\"2026-06-07T20:31:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/26daf83febc0af9bcfa934f6188029ec\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos#primaryimage\",\"url\":\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/04\/salate-de-legume-300x288.jpg\",\"contentUrl\":\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/04\/salate-de-legume-300x288.jpg\",\"width\":300,\"height\":288},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.trenduri.info\/diete\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta Regimul sau cura cu salate slabesti sanatos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/#website\",\"url\":\"https:\/\/www.trenduri.info\/diete\/\",\"name\":\"Blog Diete\",\"description\":\"Diete si Cure de slabire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.trenduri.info\/diete\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/26daf83febc0af9bcfa934f6188029ec\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/57a18fb9152fec300eab96e089cbf7f8b79228b76b6b8cbb6016cf52f1e0f08c?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/57a18fb9152fec300eab96e089cbf7f8b79228b76b6b8cbb6016cf52f1e0f08c?s=96&r=g\",\"caption\":\"admin\"},\"description\":\"about me http:\/\/doreloprisan.virtualme.info\",\"sameAs\":[\"https:\/\/plus.google.com\/+DorelOprisan\"],\"url\":\"https:\/\/www.trenduri.info\/diete\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta Regimul sau cura cu salate slabesti sanatos    - Blog Diete","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos","og_locale":"en_US","og_type":"article","og_title":"Dieta Regimul sau cura cu salate slabesti sanatos    - Blog Diete","og_description":"Cum a venit primavara deja si urmeaza vara si toamna care va fi plina de legume proaspete, aceasta dieta este perfecta pentru tine si poti sa scapi rapid de greutatea execesiva in perioada primavara toamna. Principiile curei Faza 1 &#8211; Faza de acomodare Faza 1 dureaza intre 4 si 7 zile in functie de cate [&hellip;]","og_url":"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos","og_site_name":"Blog Diete","article_published_time":"2026-06-07T20:31:55+00:00","og_image":[{"width":300,"height":288,"url":"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/04\/salate-de-legume-300x288.jpg","type":"image\/jpeg"}],"author":"admin","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos","url":"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos","name":"Dieta Regimul sau cura cu salate slabesti sanatos - Blog Diete","isPartOf":{"@id":"https:\/\/www.trenduri.info\/diete\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos#primaryimage"},"image":{"@id":"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos#primaryimage"},"thumbnailUrl":"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/04\/salate-de-legume-300x288.jpg","datePublished":"2026-06-07T20:31:55+00:00","author":{"@id":"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/26daf83febc0af9bcfa934f6188029ec"},"breadcrumb":{"@id":"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos#primaryimage","url":"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/04\/salate-de-legume-300x288.jpg","contentUrl":"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2014\/04\/salate-de-legume-300x288.jpg","width":300,"height":288},{"@type":"BreadcrumbList","@id":"https:\/\/www.trenduri.info\/diete\/dieta-regimul-sau-cura-cu-salate-slabesti-sanatos#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trenduri.info\/diete"},{"@type":"ListItem","position":2,"name":"Dieta Regimul sau cura cu salate slabesti sanatos"}]},{"@type":"WebSite","@id":"https:\/\/www.trenduri.info\/diete\/#website","url":"https:\/\/www.trenduri.info\/diete\/","name":"Blog Diete","description":"Diete si Cure de slabire","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trenduri.info\/diete\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/26daf83febc0af9bcfa934f6188029ec","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/57a18fb9152fec300eab96e089cbf7f8b79228b76b6b8cbb6016cf52f1e0f08c?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/57a18fb9152fec300eab96e089cbf7f8b79228b76b6b8cbb6016cf52f1e0f08c?s=96&r=g","caption":"admin"},"description":"about me http:\/\/doreloprisan.virtualme.info","sameAs":["https:\/\/plus.google.com\/+DorelOprisan"],"url":"https:\/\/www.trenduri.info\/diete\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":2,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/posts\/615\/revisions\/637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/media\/636"}],"wp:attachment":[{"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trenduri.info\/diete\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}