{"id":559,"date":"2026-04-03T08:29:57","date_gmt":"2026-04-03T08:29:57","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=559"},"modified":"2026-04-03T08:29:57","modified_gmt":"2026-04-03T08:29:57","slug":"despre-dieta-japoneza","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/despre-dieta-japoneza","title":{"rendered":"Despre Dieta Japoneza"},"content":{"rendered":"<p><a href=\"http:\/\/www.retete-slabit.net\/dieta-japoneza\/\"><strong>Dieta Japoneza<\/strong><\/a><\/p>\n<p>V-ati intrebat de ce in Japonia se intalnesc cei mai putini supra-ponderali pe metru patrat din intreaga lume. Acest lucru se datoreaza regimului alimentar foarte sanatos si disciplinei in alimentatie.Dieta promite pierderea a\u00a0<strong>3 kilograme<\/strong>\u00a0in numai<strong>\u00a03 zile<\/strong>, fara un efort alimentar foarte mare si indelungat.<\/p>\n<p><strong>Ziua 1, numita si ziua orezului.<\/strong><\/p>\n<p>Se fierb\u00a0<strong>250 g<\/strong>\u00a0de orez la foc mic, timp de\u00a0<strong>20<\/strong>\u00a0de minute. Dupa ce s-a racit, se adauga cateva picaturi de lamaie sau un mar ras. In prima zi, se imparte in portii orezul astfel preparat si nu se consuma nici un alt aliment.<\/p>\n<p><strong>Ziua 2, este ziua pestelui.<\/strong><br \/>\nSe mananca doar peste fiert sau la gratar, fara nici un adaos. Nu se va depasi cantitatea de\u00a0<strong>500 g<\/strong>\u00a0de peste pe tot parcursul zilei.<\/p>\n<p><strong>Ziua 3, din nou ziua orezului.<\/strong><\/p>\n<p>Se urmeaza aceeasi dieta ca si in prima zi. In timpul dietei se vor consuma lichide (apa si ceai).<\/p>\n<div id=\"themify_builder_content-559\" data-postid=\"559\" class=\"themify_builder_content themify_builder_content-559 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>Dieta Japoneza V-ati intrebat de ce in Japonia se intalnesc cei mai putini supra-ponderali pe metru patrat din intreaga lume. Acest lucru se datoreaza regimului alimentar foarte sanatos si disciplinei in alimentatie.Dieta promite pierderea a\u00a03 kilograme\u00a0in numai\u00a03 zile, fara un efort alimentar foarte mare si indelungat. Ziua 1, numita si ziua orezului. Se fierb\u00a0250 g\u00a0de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[129],"class_list":["post-559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-dieta-jaoneza","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Despre Dieta Japoneza - Blog Diete<\/title>\n<meta name=\"description\" content=\"V-ati intrebat de ce in Japonia se intalnesc cei mai putini supra-ponderali pe metru patrat din intreaga lume. 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