{"id":52,"date":"2026-05-24T20:21:11","date_gmt":"2026-05-24T20:21:11","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=52"},"modified":"2026-05-24T20:21:11","modified_gmt":"2026-05-24T20:21:11","slug":"slimming-secret-of-dr-pierre-dukan","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/slimming-secret-of-dr-pierre-dukan","title":{"rendered":"Dieta Dukan"},"content":{"rendered":"<p>Iti permite sa mananci absolut oricat doresti. Desi grupele de alimente care pot fi consumate sunt destul de restranse, se pot consuma in cantitati nelimitate. Dieta Dukan ofera nu numai o modalitate de a pierde kilogramele ci si de a impiedica punerea greutatii la loc pentru tot restul vietii. Astfel, Dieta Dukan nu este un simplu regim ci un plan de slabire global care va invata ce trebuie sa faceti nu numai in faza de pierdere a greutatii ci pentru tot restul vietii. Dieta Dukan este compusa din patru etape succesive, fiecare la fel de importanta si care trebuie urmate cu exactitate absoluta:<\/p>\n<p>Prima etapa a Dietei Dukan: Etapa de Atac<\/p>\n<p>Doctorul Dukan a numit aceasta prima faza a planului \u201cetapa de atac\u201d deoarece consta in inceperea razboiului impotriva acelor kilograme care nu vor sa dispara. In aceasta faza se vor consuma doar proteine.<\/p>\n<p>A doua etapa a Dietei Dukan: Etapa de croaziera<\/p>\n<p>In perioada de croaziera se alterneaza zile de regim cu doar proteine cu zile in care se consuma proteine + legume.<\/p>\n<p>A treia etapa a Dietei Dukan: Etapa de consolidare<\/p>\n<p>Doctorul Dukan se refera la aceasta perioada ca si perioada de cea mai inalta vulnerabilitate a regimului. In aceste zile corpul are tendinta de a pune la loc kilogramele pierdute cu extrema usurinta. Etapa de consolidare dureaza fix 10 zile pentru fiecare kilogram pierdut in decursul dietei.<\/p>\n<p>A patra si ultima etapa a Dietei Dukan: Etapa de stabilizare definitiva<\/p>\n<p>Dupa 25 de ani de studii, Doctorul Dukan a determinat ca avem nevoie de un plan global de slabire care asigura nu doar pierderea kilogramelor ci mentinerea greutatii pentru tot restul vietii. In aceasta consta etapa definitiva de stabilizare. Stabilizarea se bazeaza pe trei masuri simple dar, ca si restul masurilor dietei Dukan, indispensabile. Aceste trei masuri sunt:<\/p>\n<p>O zi pe saptamana, joia, va fi pentru tot restul vietii o zi de atac. Adica in acea zi veti manca doar proteine exact ca si in perioada de atac;<br \/>\nAbandonearea ascensoarelor in favoarea mersului pe scari;<br \/>\n3 linguri de<a title=\"faina si tarate de ovaz pirifan\" href=\"http:\/\/www.pirifan.ro\/produse-pirifan\/faina-si-tarate\/\">\u00a0tarate de ovaz<\/a>\u00a0pe zi.<\/p>\n<div id=\"themify_builder_content-52\" data-postid=\"52\" class=\"themify_builder_content themify_builder_content-52 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>Iti permite sa mananci absolut oricat doresti. Desi grupele de alimente care pot fi consumate sunt destul de restranse, se pot consuma in cantitati nelimitate. Dieta Dukan ofera nu numai o modalitate de a pierde kilogramele ci si de a impiedica punerea greutatii la loc pentru tot restul vietii. Astfel, Dieta Dukan nu este un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[20,36,21,22],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cure-de-slabire","tag-diet","tag-dieta-dukan","tag-dukan","tag-slimm","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta Dukan<\/title>\n<meta name=\"description\" content=\"Dieta Dukan ofera nu numai o modalitate de a pierde kilogramele ci si de a impiedica punerea greutatii la loc pentru tot restul vietii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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