{"id":419,"date":"2026-03-04T20:24:08","date_gmt":"2026-03-04T20:24:08","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=419"},"modified":"2026-03-04T20:24:08","modified_gmt":"2026-03-04T20:24:08","slug":"dieta-happiness-mancarea-te-poate-face-fericit","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/dieta-happiness-mancarea-te-poate-face-fericit","title":{"rendered":"Dieta Happiness: mancarea te poate face fericit!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>O lingurita de miere aromata iti poate da o stare de spirit mai buna. O mana de nuci proaspete iti aduc aminte de zilele lipsite de griji ale copilariei, iar o cana de cafea bauta in compania unui prieten vechi iti insenineaza ziua. Exista o dieta a fericirii, ce include alimente bune pentru trup si suflet \u2013 noi te invitam sa o descoperi!<\/p>\n<p>Da, stim cu totii ca morcovii si buchetelele de broccoli preparate la aburi sunt pline de vitamine, insa in momentele de stres, in care ai nevoie de o mancare care sa-ti asigure o stare de confort, acestea sunt inlocuite rapid de variante nesanatoase. In special daca tinzi sa mananci pe fond emotional, aceste reguli alimentare te vor ajuta sa-ti construiesti o viata mai sanatoasa si mai echilibrata!<\/p>\n<p><strong>1. Hraneste-ti creierul<\/strong><\/p>\n<p>Mancarea ambalata, semi-preparata sau cumparata de-a gata este de obicei plina de zahar, grasimi si aditivi ce-ti incarca in mod inutil organismul, fara a avea vreun beneficiu nutritional. Conform autorilor cartii \u201cThe Happiness Diet\u201d, excesul de zahar contribuie la diminuarea regiunilor din creier responsabile de echilibrarea starilor de spirit. De aceea, cand consumi multe dulciuri, ai tendinta de a trece rapid de la o dispozitie la alta.<\/p>\n<p>Pentru a functiona optim, creierul tau are nevoie de vitaminele si nutrientii din urmatoarele alimente:<\/p>\n<ul>\n<li><strong>Oua.\u00a0<\/strong>Ouala contin vitamina B12, acid folic si iod. Toate acestea contribuie la combaterea depresiei, a iritabilitatii si la mentinerea bunei functionari a glandei tiroide.<strong><\/strong><\/li>\n<li><strong>Peste gras.\u00a0<\/strong>Exista grasimi bune pentru organism, iar cele care provin din pestele de rau sau ocean sunt chiar necesare. Pestele de acest tip contine acizi grasi Omega 3, foarte importanti pentru sanatatea umana. De altfel, autorii cartii \u201cThe Happiness Diet\u201d sustin ca femeile insarcinate care consuma multe surse de Omega 3 aduc pe lume copii cu IQ mai ridicat decat majoritatea.<strong><\/strong><\/li>\n<li><strong>Carne de vita crescuta organic.\u00a0<\/strong>Carnea din supermarket, dupa cum au aratat multi specialisti, nu este recomandata, intrucat provine de la animale crescute in mod chimic si artificial. In schimb, carnea provenita de la vite crescute traditional, cu iarba, hraneste creierul, intrucat este o sursa excelenta de vitamina B12, dar si de CLA (acid linoleic conjugat), ce te ajuta sa slabesti.<strong><\/strong><\/li>\n<\/ul>\n<p><strong>2. Simte-te plin de energie<\/strong><\/p>\n<p>Energia este vitala pentru ca tu sa te simti bine in pielea ta si sa iti poti indeplini atributiile zilnice. Alimentele sunt una dintre sursele primare de energie, pe langa somn, asa ca alege cu atentie ce mananci. Iata ce sugestii avem pentru tine!<\/p>\n<ul>\n<li><strong>Cafea<\/strong>. Aceasta licoare duce la cresterea nivelului de dopamina, necesara pentru a te simti increzator in propriile forte si pentru a avea o stare de spirit buna. O cana de cafea are mai multi antioxidanti decat un pahar de suc de struguri sau o portie de spanac! De asemenea, contine fitonutrienti cu rol antidepresiv, iar persoanele care beau zilnic cateva cesti de cafea au un risc mai scazut de afectiuni precum depresie sau dementa.<\/li>\n<li><strong>Nuci<\/strong>. Gustoase si sanatoase, nucile se gasesc in abundenta in orice piata romaneasca pe tot parcursul anului. Aceste fructe oleaginoase contine minerale, macronutrienti si vitamine, printre care se numara magneziul, cuprul, fierul, manganul, zincul, calciul, vitamina E si Omega 3. O mana de nuci iti confera energie pentru cateva ore bune!<\/li>\n<li><strong>Rosii<\/strong>. Colorantul natural al rosiilor, licopenul, este un puternic antioxidant si previne formarea inflamatiilor ce sunt asociate cu depresia. Fructele-legume contin si alti nutrienti ce influenteaza in mod pozitiv nivelul de serotonina si dopamina din organism.<\/li>\n<\/ul>\n<p><strong>3. Indulceste-ti starea de spirit&#8230; fara zahar<\/strong><\/p>\n<p>Zaharul si depresia merg mana in mana, cel putin atunci cand e vorba de cantitati mari. Stiai ca o singura sticluta de Cola contine nici mai mult, nici mai putin de 11 lingurite de zahar alb, ultrarafinat? O adevarata \u201cbomba\u201d pentru organismul tau.<\/p>\n<ul>\n<li><strong>Miere<\/strong>. Cumpara miere naturala, de la apicultori bio sau de la tara. Mierea contine o parte din complexul de vitamine B, acid folic, fier si mangan, plus inca alte 181 de ingrediente active ce iti reactiveaza energia si starea de spirit pozitiva.<\/li>\n<li><strong>Sirop de artar pur<\/strong>. Este esential sa gasesti sirop de artar pur, intrucat imitatiile ieftine care se pot gasi pe piata contin sirop de porumb bogat in fructoza si coloranti, asa ca te pot pacali usor datorita gustului dulce si aspectului de culoarea caramelului. Siropul de artar pur este bun pentru organism si contine mangan, zinc si calciu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"themify_builder_content-419\" data-postid=\"419\" class=\"themify_builder_content themify_builder_content-419 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; O lingurita de miere aromata iti poate da o stare de spirit mai buna. O mana de nuci proaspete iti aduc aminte de zilele lipsite de griji ale copilariei, iar o cana de cafea bauta in compania unui prieten vechi iti insenineaza ziua. Exista o dieta a fericirii, ce include alimente bune pentru trup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[221],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-ce-nuci-contine-dopamina","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta Happiness: mancarea te poate face fericit! - Diete<\/title>\n<meta name=\"description\" content=\"O lingurita de miere aromata iti poate da o stare de spirit mai buna. 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