{"id":412,"date":"2026-04-09T20:21:41","date_gmt":"2026-04-09T20:21:41","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=412"},"modified":"2026-04-09T20:21:41","modified_gmt":"2026-04-09T20:21:41","slug":"dieta-ornish-mananca-mai-mult-cantareste-mai-putin","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/dieta-ornish-mananca-mai-mult-cantareste-mai-putin","title":{"rendered":"Dieta Ornish: Mananca mai mult, cantareste mai putin"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Dean Ornish Michael este presedinte si fondator al Institutului de Cercetare in Medicina Preventiva din Sausalito din California si preda la facultatea de medicina de la Universitatea din California, San Francisco.<\/p>\n<p>El a a creat un <a href=\"http:\/\/www.forma-maxima.ro\/diete-nutritie\/alege-cea-mai-buna-dieta-pentru-a-slabi\/\">regim de slabire<\/a> bazandu-se pe teoria ca organismul isi face provizii de energie, nestiind cand va primi urmatoarea data hrana. Dean Ornish Michael a clasificat alimentele dupa rata de asimilare in organism, demonstrand ca dieta sa te ajuta sa slabesti dar si sa fii sanatos.<\/p>\n<p><strong>Astfel, urmatoarele alimente pot fi mancate ori de cate ori ne este foame:<\/strong><\/p>\n<ul>\n<li>Fructe si legume<\/li>\n<li>Alimente cu continut ridicat de fibre<\/li>\n<\/ul>\n<p><strong>Alimente ce trebuie sa fie mancate in moderatie:<\/strong><\/p>\n<ul>\n<li>produse lactate fara grasime si albusuri de ou<\/li>\n<li>produse cu continut scazut de grasime, dar fara zahar<\/li>\n<\/ul>\n<p><strong>Alimente ce trebuie sa fie evitate:<\/strong><\/p>\n<ul>\n<li>carne de toate tipurile \u2013 rosie si alba, de peste si de pasare<\/li>\n<li>Grasimi si uleiuri \u2013 produse care contin ulei, cum ar fi margarina si de cele mai multe pansamente sosuri<\/li>\n<li>Avocado<\/li>\n<li>Masline<\/li>\n<li><a href=\"http:\/\/www.pirifan.ro\">Nuci si seminte<\/a><\/li>\n<li>Produse lactate<\/li>\n<li>Zahar si derivatele sale<\/li>\n<li>Alcool<\/li>\n<\/ul>\n<div>\u00a0articol preluat de pe:<a href=\"http:\/\/www.sanatate-curata.com\/572-dieta-ornish-mananca-mai-mult-cantareste-mai-putin-572\/#axzz2fejqsfsf\">http:\/\/www.sanatate-curata.com\/572-dieta-ornish-mananca-mai-mult-cantareste-mai-putin-572\/#axzz2fejqsfsf<\/a><\/div>\n<div id=\"themify_builder_content-412\" data-postid=\"412\" class=\"themify_builder_content themify_builder_content-412 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dean Ornish Michael este presedinte si fondator al Institutului de Cercetare in Medicina Preventiva din Sausalito din California si preda la facultatea de medicina de la Universitatea din California, San Francisco. El a a creat un regim de slabire bazandu-se pe teoria ca organismul isi face provizii de energie, nestiind cand va primi urmatoarea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[109],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-dieta-ornish","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta Ornish: Mananca mai mult, cantareste mai putin - Diete<\/title>\n<meta name=\"description\" content=\"Dean Ornish Michael este presedinte si fondator al Institutului de Cercetare in Medicina Preventiva din Sausalito.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trenduri.info\/diete\/dieta-ornish-mananca-mai-mult-cantareste-mai-putin\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta Ornish: Mananca mai mult, cantareste mai putin - 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