{"id":390,"date":"2026-05-02T08:28:46","date_gmt":"2026-05-02T08:28:46","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=390"},"modified":"2026-05-02T08:28:46","modified_gmt":"2026-05-02T08:28:46","slug":"dieta-mayo","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/dieta-mayo","title":{"rendered":"Dieta Mayo"},"content":{"rendered":"<p>Acele persoane care urmeaza \u00a0dieta Mayo, trebuie sa stie ca, pe langa eliminarea kilogramelor nedorite, vor reusi sa\u00a0elimine\u00a0si\u00a0toxinele\u00a0din organism,\u00a0efectul reversiv nu va exista\u00a0in cadrul acesteia deoarece veti reusi sa adoptati obiceiuri alimentare sanatoase si un\u00a0stil de viata activ.<\/p>\n<p>Necesarul de nutrimenti este asigurat, in acest fel nu se vor crea carente in organism, iar persoanele care urmeaza acest regim alimentar vor invata sa manance sanatos si de ce nu, sa isi redefineasca stilul de viata.<\/p>\n<p>Dieta Mayo trebuie respectata cu strictete, fara absolut nicio abatere. Dupa urmarea sa, ce asigura o medie de 10 kg pierdute, se poate relua dupa trei ani.<\/p>\n<p>Ziua 1:<br \/>\nMic dejun: O ceasca de cafea + 1 cub zahar. Pranz: 2 oua fierte tari + 400 gr spanac fiert + 1 rosie. Cina: 200 gr friptura de vaca +o salata cu ulei si zeama de lamaie.<br \/>\nZiua 2:<br \/>\nMic dejun: O ceasca de cafea + 1 cub zahar. Pranz: 250 g sunca + o cutie de iaurt natural; Cina: 200 g friptura de vaca + salata cu ulei si zeama de lamaie.<br \/>\nZiua 3:<br \/>\nMic dejun: O ceasca de cafea + 1 cub de zahar + o felie de paine prajita. Pranz: 2 oua fierte tari + o felie de sunca + 1 salata. Cina: o telina fiarta + o rosie + un fruct proaspat: mar, para sau portocala.<br \/>\nZiua 4:<br \/>\nMic dejun: O ceasca de cafea + 1 cub zahar + o felie de paine prajita. Pranz: 200 ml suc de portocale + 1 cutie de iaurt natural. Cina: un ou fiert tare + un morcov slab + 250 gr branza de vaci.<br \/>\nZiua 5:<br \/>\nMic dejun: un morcov mare ras. Pranz: 250 gr cod fiert, cu zeama de lamaie + 1 lingurita de unt. Cina: 200 gr friptura de vaca + o telina rasa.<br \/>\nZiua 6:<br \/>\nMic dejun: O ceasca de cafea + 1 cub zahar + 1 felie de paine prajita. Pranz: 2 oua fierte tari + un morcov mare, ras. Cina: 1\/2 pui + o salata cu ulei si zeama de lamaie.<br \/>\nZiua 7:<br \/>\nMic dejun: O ceasca de ceai fara zahar. Pranz: nimic. Bea multa apa. Cina: 200 gr cotlet de miel + un mar.<br \/>\nZiua 8:<br \/>\nMic dejun: O ceasca de cafea + 1 cub zahar. Pranz: 2 oua fierte tari + 400 g spanac fiert +o rosie. Cina: 200 g friptura de vaca + salata cu ulei si zeama de lamaie.<br \/>\nZiua 9:<br \/>\nMic dejun: O ceasca de cafea + 1 cub zahar.Pranz: 250 g sunca + o cutie de iaurt natural. Cina: 200 g friptura de vaca + salata cu ulei si zeama de lamaie.<br \/>\nZiua 10:<br \/>\nMic dejun: O ceasca de cafea + 1 cub de zahar + 1 felie de paine prajita Pranz: 2 oua fierte tari + o felie de sunca + 1 salata. Cina: o telina fiarta + o rosie + un fruct proaspat: mar, para sau portocala.<br \/>\nZiua 11:<br \/>\nMic dejun: O ceasca de cafea + 1 cub zahar + o felie de paine prajita. Pranz: 200 ml suc de portocale + 1 cutie de iaurt natural. Cina: un ou fiert tare + un morcov ras + 250 gr branza de vaci.<br \/>\nZiua 12:<br \/>\nMic dejun: un morcov mare ras. Pranz: 250 gr cod fiert, cu zeama de lamaie + 1 lingurita de unt. Cina: 200 gr friptura de vaca + o telina rasa.<br \/>\nZiua 13:<br \/>\nMic dejun: O ceasca de cafea + 1 cub de zahar + 1 felie de paine prajita Pranz: 2 oua fierte tari + un morcov mare ras. Cina: 1\/2 pui + o salata cu ulei si zeama de lamaie.<\/p>\n<div id=\"themify_builder_content-390\" data-postid=\"390\" class=\"themify_builder_content themify_builder_content-390 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>Acele persoane care urmeaza \u00a0dieta Mayo, trebuie sa stie ca, pe langa eliminarea kilogramelor nedorite, vor reusi sa\u00a0elimine\u00a0si\u00a0toxinele\u00a0din organism,\u00a0efectul reversiv nu va exista\u00a0in cadrul acesteia deoarece veti reusi sa adoptati obiceiuri alimentare sanatoase si un\u00a0stil de viata activ. Necesarul de nutrimenti este asigurat, in acest fel nu se vor crea carente in organism, iar persoanele [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[115],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-dieta-mayo","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta Mayo - Diete<\/title>\n<meta name=\"description\" content=\"Acele persoane care urmeaza dieta Mayo, pe langa eliminarea kilogramelor nedorite, vor reusi sa elimine si toxinele din organism.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trenduri.info\/diete\/dieta-mayo\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta Mayo - 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