{"id":384,"date":"2026-03-22T08:28:33","date_gmt":"2026-03-22T08:28:33","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=384"},"modified":"2026-03-22T08:28:33","modified_gmt":"2026-03-22T08:28:33","slug":"dieta-scarsdale","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/dieta-scarsdale","title":{"rendered":"Dieta Scarsdale"},"content":{"rendered":"

 <\/p>\n

Atunci c\u00e2nd inten\u0163iona\u0163i s\u0103 sl\u0103bi\u0163i sau doar s\u0103 v\u0103 men\u0163ine\u0163i greutatea ideal\u0103, apela\u0163i la diferite diete, unele mai drastice, altele mai permisibile, sau chiar la sfatul doctorilor, care v\u0103 \u00eendeamn\u0103, \u00een func\u0163ie de necesit\u0103\u0163ile dumneavoastr\u0103, s\u0103 urma\u0163i anumite regimuri. Acestea din urm\u0103, recomandate de speciali\u015fti \u00een s\u0103n\u0103tate, se numesc diete medicale \u015fi au rol \u00een reglarea organismului pentru o bun\u0103 func\u0163ionare a sa.
\nExist\u0103 diete care se bazeaz\u0103 pe consumul unor alimente bogate \u00een minerale, altele care doresc reducerea unor nutrien\u0163i din alimenta\u0163ie, precum sarea, zah\u0103rul sau gr\u0103simile \u015fi unele care au ca scop detoxificarea organismului. Indiferent de aportul pe care un regim \u00eel aduce sau de lipsurile la care supune corpul, important este ca acesta s\u0103 dea rezultatul mult a\u015fteptat, iar dumneavoastr\u0103 s\u0103 v\u0103 obi\u015fnui\u0163i cu un stil de via\u0163\u0103 s\u0103n\u0103tos \u015fi s\u0103 elimina\u0163i din alimenta\u0163ie obiceiurile gre\u015fite.<\/p>\n

Este u\u015for de urmat \u015fi are rezultate rapide
\n<\/strong>Dieta Scarsdale este de fapt un regim medical, creat de cardiologul american Herman Tarnower, fondatorul Centrului Medical Scarsdale din SUA. De-a lungul timpului, aceast\u0103 diet\u0103 a adunat numero\u015fi adep\u0163i datorit\u0103 efectelor sale rapide. Planul este conceput pe 14 zile, urmate de alte 14 zile de stabilizare a rezultatelor \u015fi de men\u0163inere, \u00een care sunt men\u0163ionate doar alimentele permise \u015fi cele interzise. Cura se bazeaz\u0103 pe limitarea aportului de glucide, gr\u0103simi \u015fi carbohidra\u0163i \u015fi \u00eencurajeaz\u0103 consumul de produse bogate \u00een proteine, deoarece acestea nu se depun sub form\u0103 de gr\u0103sime, deci nu \u00eengra\u015f\u0103.<\/p>\n

Meniu
\n<\/strong>Micul dejun const\u0103 \u00een consumarea unei jum\u0103t\u0103\u0163i de grepfrut, fruct ce va asigura enzimele necesare pentru arderea a 700 de calorii pe zi, sau a unui fruct de sezon, o felie de p\u00e2ine integral\u0103 \u015fi o cafea sau un ceai, f\u0103r\u0103 zah\u0103r. Iat\u0103 ce con\u0163in celelalte mese:
\nLuni
\n<\/strong><\/em>Pr\u00e2nz: carne slab\u0103 la alegere (pui, curcan, vit\u0103), o ro\u015fie t\u0103iat\u0103, fiart\u0103 sau \u00een\u0103bu\u015fit\u0103, cafea, ceai sau suc dietetic.
\nCin\u0103: pe\u015fte sau fructe de mare, salat\u0103 din legume \u015fi verdea\u0163\u0103, \u00een cantit\u0103\u0163ile dorite, o felie de p\u00e2ine pr\u0103jit\u0103, grepfrut sau un fruct de sezon, cafea sau ceai.
\nMar\u0163i
\n<\/strong><\/em>Pr\u00e2nz: salat\u0103 din fructe asortate – dup\u0103 preferin\u0163\u0103, cafea sau ceai.
\nCin\u0103: gr\u0103tar (din abunden\u0163\u0103), salat\u0103 de legume – ro\u015fii, \u0163elin\u0103, m\u0103sline, varz\u0103, castrave\u0163i \u015fi salat\u0103 verde, cafea sau ceai.
\nMiercuri
\n<\/strong><\/em>Pr\u00e2nz: salat\u0103 de ton sau de somon (f\u0103r\u0103 ulei), condimentat\u0103 cu o\u0163et sau zeam\u0103 de l\u0103m\u00e2ie, grepfrut, pepene galben sau un fruct de sezon, cafea sau ceai.
\nCin\u0103: friptur\u0103 de miel la gr\u0103tar (sau alt\u0103 carne) – f\u0103r\u0103 gr\u0103sime, salat\u0103 de ro\u015fii, \u0163elin\u0103 \u015fi salat\u0103 verde, cafea sau ceai.
\nJoi
\n<\/strong><\/em>Pr\u00e2nz: dou\u0103 ou\u0103 preparate dup\u0103 preferin\u0163\u0103, dar f\u0103r\u0103 gr\u0103sime, br\u00e2nz\u0103 de vaci degresat\u0103 proasp\u0103t\u0103, dovlecei, p\u0103st\u0103i sau ro\u015fii, o felie de p\u00e2ine neagr\u0103 pr\u0103jit\u0103, cafea sau ceai.
\nCin\u0103: pui la gr\u0103tar (f\u0103r\u0103 piele \u015fi f\u0103r\u0103 gr\u0103sime), spanac, ardei gras sau fasole verde, cafea sau ceai.
\nVineri
\n<\/strong><\/em>Pr\u00e2nz: felii de br\u00e2nz\u0103, spanac – din bel\u015fug, o felie de p\u00e2ine pr\u0103jit\u0103, cafea sau ceai.
\nCin\u0103: pe\u015fte sau fructe de mare, salat\u0103 asortat\u0103, compus\u0103 din legumele preferate, o felie de p\u00e2ine pr\u0103jit\u0103, cafea sau ceai.
\nS\u00e2mb\u0103t\u0103
\n<\/strong><\/em>Pr\u00e2nz: salat\u0103 de fructe, cafea sau ceai.
\nCin\u0103: friptur\u0103 de pui, salat\u0103 de legume, grepfrut sau fructe de sezon.
\nDuminic\u0103
\n<\/strong><\/em>Pr\u00e2nz: friptur\u0103 de pui, salat\u0103 de legume: ro\u015fii, morcovi, varz\u0103, broccoli sau conopid\u0103, grepfrut sau fructe de sezon, cafea sau ceai.
\nCin\u0103: gr\u0103tar, salat\u0103 de legume, varz\u0103 de Bruxelles, cafea sau ceai.
\n\u00cen cea de-a doua s\u0103pt\u0103m\u00e2n\u0103 de regim, repeta\u0163i tot meniul.<\/p>\n

A doua etap\u0103<\/h3>\n

Dac\u0103 dup\u0103 cele 14 zile tot nu sunte\u0163i satisf\u0103cu\u0163i de greutatea pe care a\u0163i dob\u00e2ndit-o \u015fi dori\u0163i s\u0103 mai pierde\u0163i c\u00e2teva kilograme, pute\u0163i s\u0103 urma\u0163i \u00eenc\u0103 14 zile programul de men\u0163inere. \u00cen aceste dou\u0103 s\u0103pt\u0103m\u00e2ni vor fi permise doar anumite alimente, pe care le pute\u0163i varia \u015fi din care pute\u0163i m\u00e2nca at\u00e2t c\u00e2t dori\u0163i.
\nCe ave\u0163i voie: toate vinurile seci \u015fi berea cu pu\u0163ine calorii, orice carne slab\u0103, g\u0103tit\u0103 cum dori\u0163i, f\u0103r\u0103 a fi pr\u0103jit\u0103 (pui, curcan, toate felurile de pe\u015fte proasp\u0103t sau congelat), fructe de mare, lapte degresat sau cu maximum 2% gr\u0103sime, maximum dou\u0103 felii de p\u00e2ine pe zi (de preferin\u0163\u0103 neagr\u0103 sau graham), ou\u0103, br\u00e2nzeturi degresate, ca\u015fcaval, supe, ciorbe cu legume, carne, pe\u015fte, pas\u0103re, legume, fructe, sucuri naturale (de legume \u015fi fructe), nuci (cu modera\u0163ie), cafea, ceai, ketchup, mu\u015ftar, hrean, marinate, m\u0103sline, ierburi \u015fi condimente.
\nCe nu ave\u0163i voie: zah\u0103r (dar pute\u0163i folosi \u00eenlocuitori), sm\u00e2nt\u00e2n\u0103, lapte integral, \u00eenghe\u0163at\u0103, \u015ferbet sau produse care con\u0163in zah\u0103r sau sm\u00e2nt\u00e2n\u0103 de lapte, pr\u0103jituri, tarte, biscui\u0163i, jeleuri dulci, dulce\u0163uri, bomboane \u015fi ciocolat\u0103, cartofi, orez, cartofi dulci, fasole uscat\u0103, avocado, spaghete, macaroane sau alte produse asem\u0103n\u0103toare, t\u0103i\u0163ei sau alimente pe baz\u0103 de gri\u015f, c\u00e2rna\u0163i, parizer, salam, mezeluri de orice fel sau c\u0103rnuri grase, deserturi cu zah\u0103r, sosuri s\u0103\u0163ioase, maionez\u0103, unt, margarin\u0103, ulei, sl\u0103nin\u0103 \u015fi substan\u0163e grase (pentru g\u0103tit, asezon\u0103ri \u015fi altele).<\/p>\n

Important!\u00a0<\/strong>Pentru ca acest regim s\u0103 dea roade trebuie s\u0103 m\u00e2nca\u0163i exact ceea ce prevede dieta, nu \u00eenlocui\u0163i niciun aliment, nu consuma\u0163i b\u0103uturi alcoolice, lapte sau sucuri de fructe, be\u0163i doar ap\u0103 plat\u0103, ceai sau cafea ne\u00eendulcite \u015fi prepara\u0163i salatele f\u0103r\u0103 ulei sau maionez\u0103, dar cu l\u0103m\u00e2ie ori o\u0163et.<\/em><\/p>\n

Aten\u0163ie!\u00a0<\/strong>Nu \u0163ine\u0163i regimul mai mult de 14 zile consecutiv! \u00cel pute\u0163i repeta dup\u0103 cel pu\u0163in dou\u0103 s\u0103pt\u0103m\u00e2ni de pauz\u0103.<\/em><\/p>\n

\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

  Atunci c\u00e2nd inten\u0163iona\u0163i s\u0103 sl\u0103bi\u0163i sau doar s\u0103 v\u0103 men\u0163ine\u0163i greutatea ideal\u0103, apela\u0163i la diferite diete, unele mai drastice, altele mai permisibile, sau chiar la sfatul doctorilor, care v\u0103 \u00eendeamn\u0103, \u00een func\u0163ie de necesit\u0103\u0163ile dumneavoastr\u0103, s\u0103 urma\u0163i anumite regimuri. Acestea din urm\u0103, recomandate de speciali\u015fti \u00een s\u0103n\u0103tate, se numesc diete medicale \u015fi au rol […]<\/p>\n","protected":false},"author":1,"featured_media":385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nDieta Scarsdale<\/title>\n<meta name=\"description\" content=\"Dieta Scarsdale este de fapt un regim medical, creat de cardiologul american Herman Tarnower, fondatorul Centrului Medical Scarsdale din SUA. De-a lungul timpului, aceast\u0103 diet\u0103 a adunat numero\u015fi adep\u0163i datorit\u0103 efectelor sale rapide. Planul este conceput pe 14 zile, urmate de alte 14 zile de stabilizare a rezultatelor \u015fi de men\u0163inere, \u00een care sunt men\u0163ionate doar alimentele permise \u015fi cele interzise. Cura se bazeaz\u0103 pe limitarea aportului de glucide, gr\u0103simi \u015fi carbohidra\u0163i \u015fi \u00eencurajeaz\u0103 consumul de produse bogate \u00een proteine, deoarece acestea nu se depun sub form\u0103 de gr\u0103sime, deci nu \u00eengra\u015f\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trenduri.info\/diete\/dieta-scarsdale\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta Scarsdale\" \/>\n<meta property=\"og:description\" content=\"Dieta Scarsdale este de fapt un regim medical, creat de cardiologul american Herman Tarnower, fondatorul Centrului Medical Scarsdale din SUA. De-a lungul timpului, aceast\u0103 diet\u0103 a adunat numero\u015fi adep\u0163i datorit\u0103 efectelor sale rapide. Planul este conceput pe 14 zile, urmate de alte 14 zile de stabilizare a rezultatelor \u015fi de men\u0163inere, \u00een care sunt men\u0163ionate doar alimentele permise \u015fi cele interzise. Cura se bazeaz\u0103 pe limitarea aportului de glucide, gr\u0103simi \u015fi carbohidra\u0163i \u015fi \u00eencurajeaz\u0103 consumul de produse bogate \u00een proteine, deoarece acestea nu se depun sub form\u0103 de gr\u0103sime, deci nu \u00eengra\u015f\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trenduri.info\/diete\/dieta-scarsdale\" \/>\n<meta property=\"og:site_name\" content=\"Blog Diete\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-22T08:28:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2013\/08\/scarsdale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"298\" \/>\n\t<meta property=\"og:image:height\" content=\"169\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-scarsdale\",\"url\":\"https:\/\/www.trenduri.info\/diete\/dieta-scarsdale\",\"name\":\"Dieta Scarsdale\",\"isPartOf\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-scarsdale#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-scarsdale#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2013\/08\/scarsdale.jpg\",\"datePublished\":\"2026-03-22T08:28:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/26daf83febc0af9bcfa934f6188029ec\"},\"description\":\"Dieta Scarsdale este de fapt un regim medical, creat de cardiologul american Herman Tarnower, fondatorul Centrului Medical Scarsdale din SUA. 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