{"id":340,"date":"2026-04-15T20:40:13","date_gmt":"2026-04-15T20:40:13","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=340"},"modified":"2026-04-15T20:40:13","modified_gmt":"2026-04-15T20:40:13","slug":"dieta-young-dieta-alcalina","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina","title":{"rendered":"Dieta Young &#8211; dieta alcalina"},"content":{"rendered":"<p>O alimentatie bogata in alimente ce produc aciditate in organism duce la dezechilibrarea intregului organism si poate produce diferite afectiuni, printre care se numara obezitatea, oboseala cronica, alergiile, bolile cardiovasculare si cancerul, conform unor teoreticieni. Sa fie dieta Young cea mai buna solutie pentru a slabi si a-ti vindeca intregul organism? Robert Young, autorul a mai multe carti de medicina alternativa si nutritie, a conceput dieta alcalina ca mod de viata sanatoasa si indelungata, castigand, de-a lungul anilor, numerosi sustinatori. In cartea \u201cThe pH Miracle\u201d, Young sustine ca pH-ul organismului uman este responsabil de imbolnavire sau vindecare, iar acesta trebuie mentinut la un nivel cat mai alcalin, prin intermediul unei diete cat mai putin sau chiar deloc acide si limitarea stresului. Un astfel de stil de viata ar duce la echilibrarea organismului, la pierderea kilogramelor in plus si la vindecarea altor boli legate de aciditate. Conform lui Young, simptomele faptului ca nivelul pH-ului din organismul tau este prea acid sunt urmatoarele: lipsa de energie, congestie nazala, gripe si raceli frecvente, anxietate, nervozitate, dureri de cap si, \u00a0in cazul femeilor, chisturi ovariene. Pentru a contracara toate aceste neplaceri si a preveni afectiuni complexe, dar si pentru a slabi, sustinatorii dietei Young aleg sa consume doar alimente alcaline, evitandu-le pe cele acide. <strong>Alimente alcaline (permise):<\/strong><\/p>\n<ul>\n<li><strong>Fructe:<\/strong>\u00a0avocado, grapefruit, rubarba, limeta, lamaie.<\/li>\n<li><strong>Legume:\u00a0<\/strong>varza, salata, sparanghel, ceapa, conopida, ridichi, morcovi, mazare, dovlecei, castraveti, usturoi, pastai, vlastari, rosii.<strong><\/strong><\/li>\n<li><strong>Grasimi vegetale:\u00a0<\/strong>avocado, ulei de canepa, ulei de masline, ulei de luminita noptii.<strong><\/strong><\/li>\n<li><strong>Seminte si fructe oleaginoase:\u00a0<\/strong>migdale, in, linte, seminte de dovleac, seminte germinate (soia, alfalfa, grau, broccoli, humus, tahini), seminte de floarea soarelui.<strong><\/strong><\/li>\n<li><strong>Bauturi:\u00a0<\/strong>sucuri verzi (din vlastari), sucuri din legume, apa plata, apa cu lamaie, bors natural, lapte de soia neindulcit, lapte de migdale, ceai din plante.<strong><\/strong><\/li>\n<\/ul>\n<p>Dieta Young este una destul de restrictiva, in sensul ca poti manca doar anumite alimente, mai precis cele mentionate mai sus, insa partea buna este ca poti realiza combinatii ingenioase si salate delicioase, care sunt foarte potrivite pentru sezonul cald sau dupa o zi grea, cand nu ai chef sa gatesti ceva complicat. Chiar daca unele alimente recomandate in \u00a0aceasta dieta au un pH acid, Young sustine ca acestea, in combinatie cu acidul gastric, au un efect alcalin asupra organismului \u2013 deci, pot fi consumate in cadrul dietei alcaline. In dieta Young, tot ce ai de facut este sa mananci cat mai multe salate, seminte si fructe oleaginoase, legume crude si sa bei cel putin 2 litri de apa plata pe zi. Poate parea dificil, insa daca iti soliciti un pic imaginatia, poti crea retete culinare sanatoase si gustoase, cum ar fi, de exemplu, o salata de cruditati cu migdale presarate deasupra. <strong>Alimente acide (evita-le sau consuma-le cat mai rar cu putinta):<\/strong><\/p>\n<ul>\n<li><strong>Carne:<\/strong>\u00a0pui, vita, fructe de mare, peste (cu toate ca poti manca uneori somon, datorita continutului bogat de antioxidanti omega 3), miel, curcan, porc.<strong><\/strong><\/li>\n<li><strong>Lactate:\u00a0<\/strong>branza, smantana, lapte, iaurt, inghetata.<strong><\/strong><\/li>\n<li><strong>Grasimi:\u00a0<\/strong>margarina, ulei de porumb, grasimi saturate, uleiuri hidrogenate, ulei de floarea soarelui.<strong><\/strong><\/li>\n<li><strong>Bauturi:\u00a0<\/strong>bere, bauturi carbogazoase, cafea, sucuri de fructe, ceai (in afara de cel din plante).<strong><\/strong><\/li>\n<li><strong>Dulciuri si alimente ambalate:\u00a0<\/strong>dulciuri, conserve, ciocolata, fast food, supa instant, mancaruri preparate la cuptorul cu microunde.<strong><\/strong><\/li>\n<li><strong>Altele:\u00a0<\/strong>alune, fistic, indulcitori, condimente, suc de rosii, maioneza, oua, miere, sos de soia, otet, paine alba, paste din faina alba, orez.<\/li>\n<\/ul>\n<div id=\"themify_builder_content-340\" data-postid=\"340\" class=\"themify_builder_content themify_builder_content-340 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>O alimentatie bogata in alimente ce produc aciditate in organism duce la dezechilibrarea intregului organism si poate produce diferite afectiuni, printre care se numara obezitatea, oboseala cronica, alergiile, bolile cardiovasculare si cancerul, conform unor teoreticieni. Sa fie dieta Young cea mai buna solutie pentru a slabi si a-ti vindeca intregul organism? Robert Young, autorul a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[356,72,73,413],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-cure-de-dtoxificattion-alcalin-dr-young","tag-dieta-alcalina","tag-dieta-young","tag-httpswww-trenduri-infodietedieta-young-dieta-alcalina","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta Young- dieta alcalina<\/title>\n<meta name=\"description\" content=\"Robert Young, autorul a mai multe carti de medicina alternativa si nutritie, a conceput dieta alcalina ca mod de viata sanatoasa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta Young- dieta alcalina\" \/>\n<meta property=\"og:description\" content=\"Robert Young, autorul a mai multe carti de medicina alternativa si nutritie, a conceput dieta alcalina ca mod de viata sanatoasa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina\" \/>\n<meta property=\"og:site_name\" content=\"Blog Diete\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T20:40:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2013\/05\/images-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"183\" \/>\n\t<meta property=\"og:image:height\" content=\"275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina\",\"url\":\"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina\",\"name\":\"Dieta Young- dieta alcalina\",\"isPartOf\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2013\/05\/images-7.jpg\",\"datePublished\":\"2026-04-15T20:40:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/#\/schema\/person\/26daf83febc0af9bcfa934f6188029ec\"},\"description\":\"Robert Young, autorul a mai multe carti de medicina alternativa si nutritie, a conceput dieta alcalina ca mod de viata sanatoasa\",\"breadcrumb\":{\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina#primaryimage\",\"url\":\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2013\/05\/images-7.jpg\",\"contentUrl\":\"https:\/\/www.trenduri.info\/diete\/wp-content\/uploads\/2013\/05\/images-7.jpg\",\"width\":183,\"height\":275},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trenduri.info\/diete\/dieta-young-dieta-alcalina#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.trenduri.info\/diete\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta Young &#8211; 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