{"id":28,"date":"2026-05-15T20:30:58","date_gmt":"2026-05-15T20:30:58","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=28"},"modified":"2026-05-15T20:30:58","modified_gmt":"2026-05-15T20:30:58","slug":"about-jenny-craig-diet","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/about-jenny-craig-diet","title":{"rendered":"Dieta Jenny Craig"},"content":{"rendered":"<p>Elementul inedit al dietei Jenny Craig este atenta portionare a alimentelor, care respecta principiile unei alimentatii sanatoase. Portiile sunt preambalate si apoi congelate, pentru ca astfel aportul caloric este mai usor de contorlat.<br \/>\n Avantajele acestei diete:<br \/>\n-alimentele congelate sunt acceptate,<br \/>\n-mesele sunt echilibrate si bogate in nutrimente esentiale,<br \/>\n-mai multe optiuni pentru planuri individualizate.<\/p>\n<p>  Dezavantaje:<br \/>\n-sistemul poate fi confuz,<br \/>\n-programul poate deveni monoton,<br \/>\n-impartirea in portii mici poate fi o problema pentru anumite persoane.<\/p>\n<p>Iata o zi din dieta Jenny Craig cu semipreparate si preparate congelate:<\/p>\n<p>Mic dejun:<br \/>\n-un sandwich cu o felie de cascaval, sunca de pui si o frunza de salata,<br \/>\n-1\/2 grapefruit,<br \/>\n-un pahar de lapte degresat. <\/p>\n<p>Pr\u00e2nz:<br \/>\n-spanac (proaspat sau congelat) si tortellini cu br\u00e2nza,<br \/>\n-salata de cruditati. <\/p>\n<p>Cina:<br \/>\n-legume fierte (congelate) cu sare si carne de pui pe gratar<br \/>\n-broccoli<\/p>\n<p>Gustari in timpul zilei, la alegere intre:<\/p>\n<p>-4 linguri de br\u00e2nza degresata,<br \/>\n-popcorn,<br \/>\n-un mar.<\/p>\n<p>Dieta Jenny Craig practic nu interzice niciun aliment, ci doar recomanda moderatia. Faptul ca pe pietele din alte state se gasesec alimentele congelate marca Jenny Craig reprezinta un avantaj pentru cei care vor sa slabeasca. Chiar daca nu exista asemenea produse pe piata rom\u00e2neasca, va puteti creea un meniu asemanator, cu portii reduse cantitativ, care respecta principiile unei alimentatii sanatoase. Cu o astfel de dieta, veti slabi chiar si 4-5 kilograme intr-o saptam\u00e2na.<\/p>\n<div id=\"themify_builder_content-28\" data-postid=\"28\" class=\"themify_builder_content themify_builder_content-28 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>Elementul inedit al dietei Jenny Craig este atenta portionare a alimentelor, care respecta principiile unei alimentatii sanatoase. Portiile sunt preambalate si apoi congelate, pentru ca astfel aportul caloric este mai usor de contorlat. Avantajele acestei diete: -alimentele congelate sunt acceptate, -mesele sunt echilibrate si bogate in nutrimente esentiale, -mai multe optiuni pentru planuri individualizate. Dezavantaje: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,16,35,17,12,14],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-diet","tag-diet-trends","tag-dieta-jenny-craig","tag-diete","tag-jenny-craig-diet","tag-trenduri-dieta","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta Jenny Craig<\/title>\n<meta name=\"description\" content=\"Elementul inedit al dietei Jenny Craig este atenta portionare a alimentelor, care respecta principiile unei alimentatii sanatoase.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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