{"id":226,"date":"2026-03-04T08:30:29","date_gmt":"2026-03-04T08:30:29","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=226"},"modified":"2026-03-04T08:30:29","modified_gmt":"2026-03-04T08:30:29","slug":"dieta-cu-citrice","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/dieta-cu-citrice","title":{"rendered":"Dieta cu citrice"},"content":{"rendered":"<p>O dieta\u00a0\u00a0cu citrice va asigura o digestie mai buna, intareste imunitatea prin aportul de vitamina C, creste numarul de celule albe din sange etc.Cantitatea mare de vitamina C din citrice garanteaza intarirea sistemului imunitar si a sistemului circulator.<\/p>\n<p>Cura de slabire cu citrice este un regim scurt, ce dureaza doar o saptamana si se adreseaza acelora care isi doresc o slabire rapida.<\/p>\n<p><strong>Ziua 1:<\/strong>\u00a0patru portii de citrice de-a lungul zilei (doua portocale, 2 grepfruit, o lamaie mica cu o lingurita de miere, patru mandarine), doua portii de salata orientala ( doi cartofi mici fierti, trei masline, un ou fiert, un castravete murat, ceapa, un strop de ulei de masline)<\/p>\n<p><strong>Ziua 2:<\/strong>\u00a0cinci portii de citrice de-a lungul zilei (doua grepfruit, o clementina, o lamaie mica cu o lingurita de miere, patru portocale) plus doua linguri de fulgi de ovaz si un mar<\/p>\n<p><strong>Ziua 3<\/strong>:\u00a0trei portii de citrice (patru portocale, cinci mandarine, un grepfruit),\u00a0 salata de rosii cu vinete si doua fire de ceapa verde plus doi pesmeti de faina de secara<\/p>\n<p><strong>Ziua 4:<\/strong>\u00a0patru portii de citrice (trei portocale, o lamaie mica cu o ligurita de miere, doua mandarine), 100 de grame de peste fiert cu mirodenii plus o rodie<\/p>\n<p><strong>Ziua 5:<\/strong>\u00a0cinci portii de citrice (doua grepfruit, doua mandarine, doua clementine, doua portocale, o lamaie mica cu o lingurita de miere), doua iaurturi slabe si o portie de linte sau mazare verde<\/p>\n<p><strong>Ziua 6:<\/strong>\u00a0 trei portii de citrice (patru portocale, un grepfruit rosu, doua mandarine dulci), portie de ciuperci de padure pe gratar cu putin usturoi si 100g nuci<\/p>\n<p><strong>Ziua 7:<\/strong>\u00a0 doua portii de citrice (trei portocale, o lamaie mica cu o lingurita de miere),\u00a0 100g pui fript pe gratar cu salata verde, doua rosii si doua linguri de fulgi de secara.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"themify_builder_content-226\" data-postid=\"226\" class=\"themify_builder_content themify_builder_content-226 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>O dieta\u00a0\u00a0cu citrice va asigura o digestie mai buna, intareste imunitatea prin aportul de vitamina C, creste numarul de celule albe din sange etc.Cantitatea mare de vitamina C din citrice garanteaza intarirea sistemului imunitar si a sistemului circulator. Cura de slabire cu citrice este un regim scurt, ce dureaza doar o saptamana si se adreseaza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[50],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-dieta-citrice","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta cu citrice<\/title>\n<meta name=\"description\" content=\"O dieta\u00a0\u00a0cu citrice va asigura o digestie mai buna, intareste imunitatea prin aportul de vitamina C.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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