{"id":195,"date":"2026-05-26T20:20:45","date_gmt":"2026-05-26T20:20:45","guid":{"rendered":"http:\/\/www.trenduri.info\/diete\/?p=195"},"modified":"2026-05-26T20:20:45","modified_gmt":"2026-05-26T20:20:45","slug":"dieta-mediteraneana","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/diete\/dieta-mediteraneana","title":{"rendered":"Dieta Mediteraneana"},"content":{"rendered":"

Generalitati: Este veche de sute de ani dar si cea mai sanatoasa din lume! Primele studii au avut loc dupa cel de al doilea razboi mondial. Cercetatorii americani au constatat cu surprindere ca in Creta bolile de inima erau o raritate, in ciuda saraciei provocate de razboi. Secretul sanatatii cretanilor se pare ca ar fi modul de viata activ si regimul bogat in legume,fructe si ulei de masline. Variatii ale regimului cretan se regasesc in bucatariile tarilor care inconjoara Marea Mediterana. Dieta mediteraneana se bazeaza foarte mult pe consumul de fructe, legume proaspete si carbohidrati complecsi cum ar fi painea integrala, cerealele si leguminoasele. Un astfel de regim previne bolile de inima dar si obezitatea sustin nutritionistii.
\n\"\"<\/a><\/p>\n

Principiul dietei este urmatorul:
\nLunar<\/strong>, se recomanda:
\n-carne rosie(vita,porc,vanat,miel).
\nSaptamanal<\/strong>:
\n– dulciuri,
\n– oua,
\n– carne de pui,
\n– peste.
\nZilnic<\/strong>, trebuie sa consumam:
\n– 6 pahare cu apa;
\n– 1-2 pahare cu vin rosu- lactate;
\n– ulei de masline;
\n– fruncte si legume;
\n– produse ce au la baza faina integrala;
\n– cartofi.<\/p>\n

Dieta trebuie completata cu un program zilnic de sport<\/strong>.
\nAlimentele ce stau la baza piramidei sunt esentiale pentru functionarea in conditii normale a organismului.<\/p>\n

\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Generalitati: Este veche de sute de ani dar si cea mai sanatoasa din lume! Primele studii au avut loc dupa cel de al doilea razboi mondial. Cercetatorii americani au constatat cu surprindere ca in Creta bolile de inima erau o raritate, in ciuda saraciei provocate de razboi. Secretul sanatatii cretanilor se pare ca ar fi […]<\/p>\n","protected":false},"author":1,"featured_media":199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47,396],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-dieta-mediteraneana","tag-dieta-mediteraneana-languagero","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nDieta Mediteraneana - Diete<\/title>\n<meta name=\"description\" content=\"Dieta mediteraneana este veche de sute de ani dar si cea mai sanatoasa din lume!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trenduri.info\/diete\/dieta-mediteraneana\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta Mediteraneana - 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