{"id":488,"date":"2026-05-22T12:31:58","date_gmt":"2026-05-22T12:31:58","guid":{"rendered":"http:\/\/www.trenduri.info\/cosmetica\/?p=488"},"modified":"2026-05-22T12:31:58","modified_gmt":"2026-05-22T12:31:58","slug":"trucuri-incredibile-pentru-o-piele-sanatoasa-si-stralucitoare","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/cosmetica\/trucuri-incredibile-pentru-o-piele-sanatoasa-si-stralucitoare","title":{"rendered":"Trucuri incredibile pentru o piele sanatoasa si stralucitoare"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.trenduri.info\/cosmetica\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.trenduri.info\/cosmetica\/trucuri-incredibile-pentru-o-piele-sanatoasa-si-stralucitoare\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><\/div><p>Frumusetea este naturala insa are nevoie de ingrijire si intretinere. Iata cum poti obtine o piele sanatoasa si stralucitoare cu ajutorul unor trucuri si sfaturi usoare.<\/p>\n<p><strong>Ce mancam? <\/strong><\/p>\n<p>Consuma 160mg de izoflavoni din soia sau mananca cerealele cu lapte din soia. Consumul de soia favorizeaza sanatatea pielii si furnizeaza proteine de inalta calitate, necesare pentru construirea si intretinerea colagenului, materialul esential tesuturilor conjunctive. Izoflavonii din soia pot sa actioneze ca niste antioxidanti pentru a proteja colagenul de pagubele provocate de radicalii liberi, molecule extrem de reactive care pot sa slabeasca sau sa distruga membranele celulare. Radicalii liberi pot distruge si ADN-ul, sa duca la formarea unor pete pigmentare (de imbatranire), la formarea de riduri si sa deprime sistemul imunitar ceea ce poate duce la aparitia cancerului la piele.<\/p>\n<p><strong>Somon cu ulei de masline si nuci<\/strong><\/p>\n<p>Astfel, ii vei conferi pielii tale o doza sanatoasa de grasimi poli si mononesaturate, de acizi grasi Omega 3 in special. Studiile arata ca acestia din urma reduc procesul de imbatranire al pielii si protejeaza pielea de efectele nefaste ale soarelui. Asigura-te ca uleiul de masline este principala sursa de materii grase din bucataria ta si consuma somon cel putin de doua ori pe saptamana.<\/p>\n<p><strong>Gateste cu usturoi zilnic<\/strong><\/p>\n<p>Un studiu danez din 1996 arata faptul ca celulele cutanate din cutiile de cultura, tratate cu usturoi, aveau o lonegvitate, de sapte ori mai mare decat cele din celulele din culturile obisnuite. Acestea aveau tendinta sa para mai sanatoase si mai tinere decat cele netratate.<\/p>\n<p><strong>Ce bem?<\/strong><\/p>\n<p>Fa-ti o infuzie, las-o sa se raceasca dupa care pune-o la frigider si bea de-a lungul intregii zile. Ceaiul, dupa cum bine stii, este o sursa excelenta de antioxidanti, acele molecule care combat pagubele provocate de radicalii liberi cauzate de expunerea la soare sau fumat. Un studiu efectuat in Arizona a scos in evidenta faptul ca persoanele care consuma ceai (ceai cu lamaie in special) au mai putine sanse sa dezvolte un carcinom malpingian. In ceea ce priveste bauturile alcoolice, opreste-te la un pahar pe zi. Acestea dilata vasele sanguine de la suprafata pielii fetei.<\/p>\n<p><strong>Ce poti face in plus fata de alimentatie<\/strong><\/p>\n<p>Ia o capsula de multivitamine zilnic. Exista o multime de nutrienti esentiali pielii sanatoase precum Vitaminele C, A si B. Cea mai buna modalitate de a-i obtine este sa te alimentezi in mod corespunzator si sa iei multivitamine.<\/p>\n<p>Dimineata, bea ceai de cynorrhodon, bogat in Vitamina C care contribuie la catifelarea si intinerirea tenului.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frumusetea este naturala insa are nevoie de ingrijire si intretinere. Iata cum poti obtine o piele sanatoasa si <a href=\"https:\/\/www.trenduri.info\/cosmetica\/trucuri-incredibile-pentru-o-piele-sanatoasa-si-stralucitoare\" rel=\"#pin-488\" class=\"whitebox more\">read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[42,121,120,36],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cosmetica","tag-hidratare","tag-omega-3","tag-trucuri-incredibile-pentru-o-piele-sanatoasa-si-stralucitoare","tag-vitamine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trucuri incredibile pentru o piele sanatoasa si stralucitoare - Cosmetica &amp; Beauty<\/title>\n<meta name=\"description\" content=\"Frumusetea este naturala insa are nevoie de ingrijire si intretinere. 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