{"id":99,"date":"2013-11-25T14:23:29","date_gmt":"2013-11-25T12:23:29","guid":{"rendered":"http:\/\/www.trenduri.info\/articole\/?p=99"},"modified":"2014-07-25T14:14:57","modified_gmt":"2014-07-25T11:14:57","slug":"dieta-the-zone-sau-cum-sa-pierzi-in-greutate-echilibrandu-ti-mesele","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/articole\/dieta-the-zone-sau-cum-sa-pierzi-in-greutate-echilibrandu-ti-mesele\/","title":{"rendered":"Dieta The Zone sau cum sa pierzi in greutate echilibrandu-ti mesele"},"content":{"rendered":"<p><a href=\"https:\/\/www.trenduri.info\/articole\/wp-content\/uploads\/2013\/11\/zone.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-100\" alt=\"zone\" src=\"https:\/\/www.trenduri.info\/articole\/wp-content\/uploads\/2013\/11\/zone-300x197.jpg\" width=\"300\" height=\"197\" \/><\/a>Esti genul de persoana metodica si ti-ai dori sa pierzi cateva kilograme intr-un timp relativ scurt? <strong>Dieta The Zone<\/strong> te va seduce cu siguranta. Saraca in alimente cu index glicemic ridicat, aceasta dieta isi propune sa mentina insulina la limite normale, crescand portia de proteine in alimentatie si reducand-o pe cea de glucide.<\/p>\n<p><strong>Dieta The Zone<\/strong> este o dieta adoptata de o multime de vedete de la Hollywood. Brad Pitt, Cindy Crawford, Jennifer Aniston, Demi Moore&#8230;toate aceste vedete au incercat deja dieta The Zone. Regula de baza a<strong> dietei The Zone<\/strong> este simpla: farfuria trebuie compusa din 40% glucide, 30% proteine si 30% lipide, la fiecare masa.<\/p>\n<p>In cadrul <strong>dietei The Zone<\/strong> o masa se imparte, dupa cum spuneam mai sus, astfel: 30% proteine slabe, 30% materii grase si 40% glucide. Pentru a limita secretia de insulina, alimentele pe baza de index glicemic scazut sau moderat sunt privilegiate: conopida, brocoli, capsuni, sparanghel, rosii, leguminoase. Proteinele asa-zise bune sunt urmatoarele: somonul, crabul, macroul, carnea de pui, laptele, iaurtul natural. Grasimile bune sunt urmatoarele: uleiul de masline, nucile de macadamia, avocado, migdale.<\/p>\n<p>Alimentele trebuie sa fie cantarite. Pentru a-ti face o idee, un sfert din farfuria ta trebuie sa fie compusa din proteine si celelalte doua treimi sunt rezervate legumelor verzi si fructelor, fara a uita de materiile grase de tipul uleiului de masline. <strong>Dieta The Zone<\/strong> ne recomanda sa mancam respectand un interval de cinci ore, sau sa consumam 3 mese si 2 gustari.<\/p>\n<p>Iata ce trebuie sa contina meniul pentru o zi<\/p>\n<p><b>La micul dejun <\/b>se va consuma o felie de paine integrala, 2 albusuri de ou, 60g de branza, 1 kiwi si o lingurita de ulei de masline.<\/p>\n<p><b>Gustarea <\/b>de la orele 11 poate fi compusa dintr-o nuca si un iaurt natural.<\/p>\n<p><b>La pranz<\/b> se va consuma 90g de ton natur impreuna cu o lingurita de ulei de masline, o felie de paine integrala si 250g de brocoli.<\/p>\n<p><b>Gustarea <\/b>de la orele 17:30 va fi compusa din 2 biscuiti de tip crackers si 30g de cascaval.<\/p>\n<p><b>Cina <\/b>va fi compusa din o salata de castraveti impreuna cu o lingura de ulei de masline, 90g de pui, 60g linte si un cartof fiert in coaja.<\/p>\n<p><b>Avantajele dietei The Zone<\/b><\/p>\n<p>Dieta The Zone este o dieta ce nu provoaca carente si iti permite sa slabesti destul de usor: in medie, 1kg\/saptamana. Partea cea mai frumoasa este compusa din legume, fructe si produse lactate.<\/p>\n<p><b>Dezavantajele dietei The Zone<\/b><\/p>\n<p>Este o dieta destul de stricta, destul de incompatibila cu viata sociala activa. Trebuie sa iti cantaresti mereu portiile. Pe termen lung, dieta The Zone te poate obosi, te poate face irascibila. In plus, kilogramele se pun rapid la loc. Dieta The Zone poate provoca anxietate, iritabilitate.<\/p>\n<p><strong>Sfatul nostru<\/strong>: daca hotarasti sa urmezi dieta The Zone iti recomandam sa ii ceri sfatul medicului tau inainte si sa mergi la controale repetate. Ai grija sa ai o alimentatie echilibrata si fii prudenta vis-a-vis de efectul yo-yo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esti genul de persoana metodica si ti-ai dori sa pierzi cateva kilograme intr-un timp relativ scurt? Dieta The Zone te va seduce cu siguranta. Saraca in alimente cu index glicemic ridicat, aceasta dieta isi propune sa mentina insulina la limite normale, crescand portia de proteine in alimentatie si reducand-o pe cea de glucide. Dieta The <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/www.trenduri.info\/articole\/dieta-the-zone-sau-cum-sa-pierzi-in-greutate-echilibrandu-ti-mesele\/\" class=\"more-link\"><span>Continue Reading<\/span><\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[52,63,54,53],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-diete","tag-dieta","tag-dieta-the-zone","tag-kilograme","tag-the-zone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta The Zone sau cum sa pierzi in greutate echilibrandu-ti mesele - Tendinte<\/title>\n<meta name=\"description\" content=\"Esti genul de persoana metodica si ti-ai dori sa pierzi cateva kilograme intr-un timp relativ scurt? 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