{"id":155,"date":"2013-12-06T17:00:05","date_gmt":"2013-12-06T15:00:05","guid":{"rendered":"http:\/\/www.trenduri.info\/articole\/?p=155"},"modified":"2014-07-25T14:13:09","modified_gmt":"2014-07-25T11:13:09","slug":"10-de-modalitati-de-a-arde-200-de-calorii","status":"publish","type":"post","link":"https:\/\/www.trenduri.info\/articole\/10-de-modalitati-de-a-arde-200-de-calorii\/","title":{"rendered":"10 de modalitati de a arde 200 de calorii"},"content":{"rendered":"

Nu iti place sportul?<\/strong> Te ingrozeste ideea de a merge la sala de doua-trei ori pe saptamana? Ai vrea sa arzi calorii fara sa depui prea mari eforturi?<\/strong> Iata 10 modalitati de a arde 200 de calorii<\/strong> fara sa-ti dai macar seama.\u00a0\"calorii\"<\/a><\/p>\n

Plimba-ti cainele<\/strong><\/p>\n

Ne plimbam, alergam si ardem calorii fara sa avem impresia ca am facut sport. Atentia este concentrata in totalitate asupra catelusului tau drag si uiti de kilometri parcursi. O activitate ce iti permite sa arzi numai putin de 200 de calorii.<\/p>\n

Da cu aspiratorul<\/strong><\/p>\n

Cu siguranta nu este una din cele mai placute activitati. Dar, din cand, in cand incearca sa profiti din plin de aceasta sarcina menajera. Rezultat: o casa mai curata si o silueta mai supla.<\/p>\n

Citeste, scrie, gandeste<\/strong><\/p>\n

Citind sau scriind mail-uri, citind un articol bun, creierul tau se activeaza. Si, pentru a functiona cat mai bine, are nevoie de energie. Iata ca si citind sau scriind ceva putem arde calorii.<\/p>\n

Foloseste scarile in detrimentul liftului<\/strong><\/p>\n

Daca ai ocazia, lasa liftul si ia-o pe scari. O activitate excelenta de a arde calorii. In plus, este gratis. Nu mai este nevoie sa te inscrii la un curs de step: contracteaza-ti bine muschii abdominali si urca sau coboara scarile de cate ori ai ocazia. In 20 de minute poti arde 200 de calorii.<\/p>\n

Danseaza<\/strong><\/p>\n

Iata o activitate ludica, ideala pentru a te relaxa, a elimina tensiunile si a arde caloriile in acelasi timp. Nu conteaza muzica, locul si stilul de dans, esential este sa iti misti ansamblul corpului. Daca iesi intr-un club sa dansezi, evita bauturile alcoolice, eforturile tale vor fi in zadar.<\/p>\n

Spala vasele<\/strong><\/p>\n

Rare sunt persoanele carora le place sa spele vasele. Dar, daca nu detii o masina de spalat vase si aceasta misiune mai putin placuta a cazut pe umerii tai, priveste partea buna a lucrurilor. Aceasta activitate menajera iti permite sa arzi un numar de 200 de calorii. Contracteaza-ti muschii abdominali si spala vasele cantand in acelasi timp. Aceasta corvoada va trece mult mai repede.<\/p>\n

Sexul<\/strong><\/p>\n

Nu este o noutate: sexul poate fi comparat cu o adevarata practica sportiva. Odata cu cresterea ritmului cardiac si datorita diferitelor miscari practicate, sexul lucreaza muschii corpului care sunt solicitati. Intensitatea si durata preludiului vor varia numarul caloriilor arse.<\/p>\n

Plimba-te cu bicicleta<\/strong><\/p>\n

Plimbarile cu bicicleta sunt excelente pentru silueta si sanatatea ta. Iata o activitate eco care te ajuta sa arzi calorii. Inainte de a te plimba cu bicicleta trebuie sa te hidratezi in mod corespunzator.<\/p>\n

Calca haine<\/strong><\/p>\n

Iata inca o activitate menajera deloc pe placul doamnelor si domnisoarelor. La fel ca si in cazul datului cu aspiratorul, priveste partea buna a lucrurilor: te ajuta sa arzi calorii. Ai grija sa nu iti fortezi prea tare spatele. Daca esti genul mai abila, incearca sa schimbi mana.<\/p>\n

Joaca-te cu copiii<\/strong><\/p>\n

Pentru a mai uita putin de grijile din viata de zi cu zi, joaca-te cu micutii tai. Inauntru sau afara, alergati, gadilati-va, jucati-va cu jucariile. Nimic nu este interzis. Vei arde calorii si te vei distra in acelasi timp.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nu iti place sportul? Te ingrozeste ideea de a merge la sala de doua-trei ori pe saptamana? Ai vrea sa arzi calorii fara sa depui prea mari eforturi? Iata 10 modalitati de a arde 200 de calorii fara sa-ti dai macar seama.\u00a0 Plimba-ti cainele Ne plimbam, alergam si ardem calorii fara sa avem impresia ca …<\/span> Continue Reading<\/span><\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[103,101,100,52,104,102],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-diete","tag-activitati","tag-ardere","tag-calorii","tag-dieta","tag-modalitati-de-a-arde-calorii","tag-sfaturi"],"yoast_head":"\n10 de modalitati de a arde 200 de calorii - Tendinte<\/title>\n<meta name=\"description\" content=\"Nu iti place sportul? 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